Rope Climb Seminar!
Tonight (11/18/21) 7:30 PM @ Westfield – Sign up HERE!
Saturday (11/20/21) 10:30 AM @ Berkeley Heights – Sign up HERE!
Today’s Workout
Warm Up
- 2 x :20 Plank (F|R|L)
- 15 Rockstars
- 10 Groiners w/ T Spine Opener
- 15 Straight Leg Sit Ups
- 15 Glute Bridges
- 15 Sit Ups
- 15 Tempo Air Squats
- 2 min. Row|Ski|Bike
Conditioning – “Skeleton Crew” – Last done 12/28/20
For Time – 40 min. Time Cap
- 5 km Row|Ski or 12 km Bike
***Starting and Every 2 min. alternate between***- 20 Air Squats (sx: 15)
- 20 Sit Ups or Alt. V Ups (sx: 15 Sit Ups)
Accessory
4 Sets
- 20 Two Breath Side Planks (Alt.)