Rope Climb Seminar!
Today (11/20/21) 10:30 AM @ Berkeley Heights – Sign up HERE!
Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Bike
- Straight Leg Sit Ups > Lemon Squeezes > V Ups
- Hang > Kip > Hanging Knee Raises
- Squat Thrusts > Burpees > FR Lunges
Conditioning – “Thigh-son vs Swole-yfield”
5 Rounds For Total Reps
- 1 min. Max Cal Bike
- 1 min. Max Toes to Bar
- 1 min. Max Front Rack Lunges (75#|55#)
- 1 min. Max Burpees Over the Bar
- 2 min. Rest
Accessory
- 400 m Suitcase Carry (Alt. arms as desired)