Today’s Workout
Warm Up
3 Sets
- :30 Hollow Hold
- 200 m Jog
- 15 Pendlay Rows
- 10 Barbell Curls
- 5 Scap Pull Ups > 10 Small Kips > 10 Kips
Strength
EMOM 16
- 15-20 Inverted Body Rows (:40 Cap)
- 10-15+ Cal Ski (:45 Cap)
- :40 Sandbag Frontal Plane Hold
- Rest
Conditioning – “Run-Pull-Stiltskin”
4 Rounds For Time – 15 min. Time Cap
- 300 m Run
- 15 Pull Ups (10-15 CTB|5-8 Bar Muscle Ups)
Accessory
4 Sets
- 10 Lying DB Pull Overs
- 20 Banded Tricep Extensions