Today’s Workout
Warm Up
- 5 Inchworms + Press Ups
- 10 Infant Squats
- 10 Banded Pass Throughs
- 15 Banded Face Pulls + Rotations
- 20 Banded Horizontal Presses
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Power Cleans
- :10 Ring Support Hold (Top)
- :10 Ring Support Hold (Bottom)
- 15-20 Empty Barbell Bench Presses
Strength
5 Sets
- 6 Bench Presses (Building)
Conditioning – “Elizabeth” (Power Style)
21 – 15 – 9
- Power Cleans (135#|95#)
- Ring Dips
Accessory
- 50 Tempo Lying Leg Raises w/ Hip Thrusts (Slow negative)