Today’s Workout
Warm Up
- 2 x :20 Plank (F|R|L)
- 10 Groiner w/ T Spine Opener
- 10 Step Ups (Each side)
- 30 Lunges
- 20 Squat Thrusts
- 10 Good Mornings
- 10 Back Rack Lunges
- 2 x :40 On|:20 Off
- Row|Ski|Bike
Strength
Every 2 min. for 6 Sets
- Back Rack Lunges (12 – 10 – 8 – 6 – 4 – 2)
***Increase weight each set***
Conditioning – “Gimme the Glute, Gimme the Glute”
AMRAP 15
- 15 Box Jumps
- 20 DB Lunges (1 DB – held any style)
- 250|200 m Row|Ski or 600|500 m Bike
Accessory
3 Sets
- 10 Lateral Step Ups (Each leg – slow negative)