Today’s Workout
Warm Up
- 25′ Knee Pull
- 25′ Quad Pull
- 25′ Toy Soldier
- 25′ Pigeon Walk
- 25′ Forward Lunge
- 25′ Backward Lunge
- 50′ Fast High Knees
- 50′ Butt Kickers
- 200 m Run
- 5 Single Arm Deadlifts (Each arm)
- 5 Single Arm Deadlifts + High Pulls (Each arm)
- 5 Single Arm Push Jerks (Each arm)
- 5 Single Arm Hang Power Snatches (Each arm)
- 15 V Ups
- 10 Scap Pull Ups
- 5 Toes to Bar
Conditioning – “The Yanks-giving Day Pre-Turkey Toe-ky”
For Time – Teams of 4 – 38 min. Time Cap
***Working in pairs***
- 2400 m Run Buy In (Alt. every 300 m)
- 24 Rounds (Alt. full rounds)
- 6 Synchro Toes to Bar
- 8 Synchro DB Hang Power Snatches (Alt arms)
- 2400 m Run Buy Out (same format as buy in)
Accessory
- 400 m Farmers Carry