11/25/21: Thursday

Today’s Workout

Warm Up

  • 25′ Knee Pull
  • 25′ Quad Pull
  • 25′ Toy Soldier
  • 25′ Pigeon Walk
  • 25′ Forward Lunge
  • 25′ Backward Lunge
  • 50′ Fast High Knees
  • 50′ Butt Kickers
  • 200 m Run
  • 5 Single Arm Deadlifts (Each arm)
  • 5 Single Arm Deadlifts + High Pulls (Each arm)
  • 5 Single Arm Push Jerks (Each arm)
  • 5 Single Arm Hang Power Snatches (Each arm)
  • 15 V Ups
  • 10 Scap Pull Ups
  • 5 Toes to Bar

Conditioning – “The Yanks-giving Day Pre-Turkey Toe-ky”
For Time – Teams of 4 – 38 min. Time Cap
***Working in pairs***

  • 2400 m Run Buy In (Alt. every 300 m)
  • 24 Rounds (Alt. full rounds)
    • 6 Synchro Toes to Bar
    • 8 Synchro DB Hang Power Snatches (Alt arms)
  • 2400 m Run Buy Out (same format as buy in)

Accessory

  • 400 m Farmers Carry