Today’s Workout
Warm Up
3 Sets
- 200 m Run
- 12 KB Deadlifts > Low Swings > Swings
- 10 Ring Rows
- 5 Scap Pull Ups
Conditioning – “Vertically In-Climbed”
3 Rounds For Time – Partner Workout
- 800 m Run Together
- 90 Swings (Alt. every 15)
- 10 Rope Climbs (Alt. as desired)
Accessory
3 Sets
- 10 Curtsy Lunges (Each side – weighted if desired)