Today’s Workout
Warm Up
3 Sets
- :40 Jump Rope
- :30 Hollow Hold
- 10 Push Ups + 2 Shoulder Taps > 5 Wall Walks > :30 Handstand Hold
Conditioning – “Tummy Too-Toned”
For Time – 35 min. Time Cap
- 75 Double Unders
- 5 Rounds
- 18 Sit Ups
- 9 Handstand Push Ups
- 100 Double Unders
- 3 Rounds
- 20 SIt Ups
- 10 Handstand Push Ups
- 125 Double Unders
- 30 Sit Ups
- 15 Handstand Push Ups
- 150 Double Unders
Accessory
3 Sets
- 15 Dual DB/KB Strict High Pulls