Alan K. will be at the gym all day today demoing Fascial Stretch Therapy. There are still spots remaining. Make sure to sign up on the white board.
Today’s Workout:
- Conditioning – Every 3 minutes for 30 minutes complete the following
- Bike – 15/10 Calories (:30 time cap)
- 200m Recovery Run
- Finisher – :30 on / :30 off x 4 rounds – Push Ups
Karen!!! This is amazing!!! Absolutely love it!!!