11/01/17: Alan K. in the house

Alan K. will be at the gym all day today demoing Fascial Stretch Therapy.  There are still spots remaining.  Make sure to sign up on the white board.

Today’s Workout:

  • Conditioning – Every 3 minutes for 30 minutes complete the following
    • Bike – 15/10 Calories (:30 time cap)
    • 200m Recovery Run
  • Finisher – :30 on / :30 off x 4 rounds – Push Ups
One of the best costumes from the AM classes yesterday! Winners announced tomorrow!

1 thought on “11/01/17: Alan K. in the house”