Hey All! We will be meeting at Delicious Heights this Saturday, 11/04 @ 7:30pm. They are reserving some of their outside area for us (there are heaters) and will be offering some discounts on drinks and food. Hope to see you all there!
Today’s Workout:
- Strength – Back Squat – 4 x 5 (5-10lb heavier than 10/19 or 80-85% of 1RM) – 20 min max
- Conditioning – AMRAP10 – “A Dime A Dozen”
- 12 Dumbbell Snatches (Sx = 40#/30# – Rx = 50#/35#)
- 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- Finisher – 400m Carry – 1 hand farmers / 1 hand overhead
