Just want to say a big congratulations to Vinny C. and Fiona G. on winning the October Lifestyle Challenge!
Thank you to everyone who came out for the 4th Anniversary party. That was a good test run. Now, let’s get ready for the CrossFit 908 Holiday party on Saturday, December 7th @ 8pm. You all have a month to recover.
No yoga class on Wednesday, Nov. 6th. Karen will be away until Thursday, Nov. 7th.
This week at your favorite gluteus augmentation station
- Tue – 1RM Power Clean + Couplet
- Wed – 1RM Shoulder PRess + Triplet
- Thurs – Yours
- Fri – 1RM Snatch + Couplet
- Sat – Team WOD
- Strength – 20 min to find a 1 Rep Max Front Squat
- Conditioning – AMRAP10 – Increasing Ladder
- 2 Dumbbell Thrusters (Sx = 30#/20# – Rx = 40#/30#)
- 2 Pull Ups (CRX = CTB)
- 4 DB Thrusters
- 4 Pull Ups
- Finisher – Tabata Hollow Hold