New Fundamentals on Tuesday, 11/4 @ 7:30PM. Spread the word. Sign Up Here.
Today’s Workout:
- Skill: Superset
- 3 x 5 Strict Pull Ups – (2 second pause at top)
- 3 x 5 Strict Ring Dips – (2 second pause at bottom)
- Conditioning – 8 Rounds For Time (Sx = 6 Rounds / CRx = 10 Rounds) – 20 min time cap
- Run 150M
- 10 Burpees
- Finisher – AMRAP2 – Abmat Sit Ups
lookin’ strong and lean Lisa!
Yeah, Lisa!!