We will be heading to Delicious Heights tonight @ 7:30pm for a little night out. They are offering all 908ers 25% off on food and drinks tonight. We hope to see many of you there!
Today’s Workout:
- Conditioning – For Time – Teams of 2
- 50 Synchronized Burpees
- 400m Run Together
- 60 Pull Ups (Sx = Jumping or Ring rows / CRx = CTB)
- 400m Run Together
- 70 Handstand Push Ups (Sx = DB Push Press / CRx = Strict OR Deficit)
- 400m Run Together
- 60 Pull Ups
- 400m Run Together
- 50 Synchronized Burpees
- Finisher – 3 x Max Effort Hollow Hold
