Today’s Workout
- Conditioning – “Hold-y Diver”
Every 5 min. for 4 Rounds
***4 min. Work Time Cap- 250|200 m Ski (:55 Time Cap)
- 3 Rope Climbs (crx – 1 Legless + 2 RC)
- 15-20 Burpees
- Rest the Remaining Time (Minimum 1 min Rest)
- Accessory
3 Sets- 10 Single Arm Row (Each Arm – Slow Negative)
- :15 Ring Support Hold (Top)
- :15 Ring Support Hold (Bottom)