Kettlebell Kitchen will be at the gym tonight handing out samples of their awesome, fresh Paleo food. Unlike our current Paleo Food partner, Kettlebell kitchen delivers entire meals that are not frozen and are ready to eat. Make sure you stop by and try some of the food.
908-ers: Don’t derail your efforts over the Paleo challenge! Linda Milburn-Pyle is collecting leftover Halloween Candy to send to the troops via Operation Gratitude. Collection point is at 908 – in a box on top of the cubbies next to the women’s bathroom. Donations accepted through November 8th.
- Skill – 1 Rep Max Power Clean – 20 minutes
- Conditioning – 5RFT
- 10 Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 20 Abmat Sit Ups
- Accessory – 3 x 20 Hip Extensions