11/05/14: Hip Day

Today’s Workout:

• Strength – EMOM10 – 1 Hang Power Clean
• Conditioning – 21-15-12-9-6-3 (Correct, you skip 18)
  • Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
  • Shoulder To Overhead (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#)
• Finisher – 400M Farmers Carry (As Heavy As Possible)