Today’s Workout
- Strength
Every 1:30 for 10 Sets- 1 Snatch Deadlift
- 1 Hang Snatch (Any Style)
- 1 Snatch (Any Style)
***Reset after Hang Snatch
- Conditioning – “Under Lock and Knee”
AMRAP 10- 45 Double Unders
- 9 Overhead Squats (sx – Scale as Needed rx – 95#|65#)
- Accessory
5 Sets- :30 Hollow Hold
- :20 Shoulder Taps
- 10 Two Breath Side Planks