Congratulations to Matt B. and Tom M. on winning the Nutrition Challenge. Matt and Tom showed incredible dedication to the challenge with a near perfect score. In addition, Matt and Tom lost a combined 55lbs in the six-week challenge and 7% and 14% of their body weight respectively. Honorable mentions go out to Todd G, Mark G, Chris G, Michael W, Karen G, and Jackie T. who lost on average 5% of their bodyweight. It was an extremely successful challenge, but we are always looking to improve the next one. If you have any comments or suggestions please let us know!
- Skill – Every 90 seconds x 10 rounds complete the following
- 1 High Hang Clean + 1 Hang Clean + 1 Clean – Start @ 70% of 1RM. Focus is on technique and speed. Only increase if we are moving well.
- Conditioning – 3 Rounds For Time – 15 min time cap – “Around the Whirled”
- 75 Double Unders (Sx = 150 Single Unders OR 2 min attempts)
- 25 Medicine Ball Cleans (Sx = 20#/14# – Rx = 35#/25# – CRx = 50#/35#)
- Finisher – 3 x 20 Banded Lat Pull Down with PVC / 20 Good Mornings with Plate