Today’s Workout
- Strength
5 Sets – 20 min.- 5 Bench Press (Build to a challenging 5 rep)
- Conditioning – “Olde Row-liable”
4 Rounds- 500 m Row (Alternate with a partner or 1:1 Work:Rest)
- Accessory
3 Sets- 10 Glute Bridges (Wtd if desired – Pause at the top & slow negative)
- :30 Wall Sit (Wtd if desired)