11/07/14: Frideads

Today’s Workout:

• Strength – 5 x 2 Deadlift @ 85% of 1RM
• Conditioning – 3Rds – 1 Min Rest Between Rounds
  • 1 Min – Max Call Assault Bike
  • 1 Min – Max Distance Sled – 10m increments (10m = 10 reps)
  • 1 Min – Max Reps Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
  • 1 Min – Max Reps Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
• Finisher – 3 x 12 Strict Toes To Bar