Today’s Workout:
- Skill – 1RM Snatch (Power or Squat) – 20 minutes
- Conditioning – 21-15-9 Reps for time of:
- Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
- Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Ring Dips
- Finisher – 300m Waiter Walk (53#/35#)
Congratulations to the newest round of Fundamentals graduates! We hope to see you all around the gym very soon.
