Today’s Workout:
- Conditioning -4RFT
- Run 300M
- 15 Pull Ups (CTB = CRX)
- Run 300M
- 20 Front Rack Lunges (Sx = 65#/45# – Rx = 95#/65 – CRx = 135#/95#)
- Finisher – 400M Overhead Plate Carry
11/08/14: Let's Run…
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Andrew pulling under some serious weight.
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badass making 275 looking easy