Happy Birthday, Lara!
New Fundamentals starts on Tuesday, November 27. You can sign up HERE.
- Mobility – PIgeon Pose / Hamstring Stretch / Quad Stretch on Wall
- Warm Up – 3 Rounds Not For Time
- 10 Ring Dips
- 20 Sec Plank
- 30 Double Unders
- WOD – For Time – 10-9-8-7-6-5-4-3-2-1
- Deadlift – (225#/155#) – Scale as needed. No more than 60% of your 1RM, seriously.
- Toes To Bar
- Accessory – 15 on / 30 off Hollow Hold x 6 reps
Just perusing the site. Tim/Erin, want to thank you guys for putting on a great event last weekend. It was a lot of fun. My guys loved it and we’re looking forward to the next one.
Oh, and happy birthday to Lara. Got to meet her briefly. Lara, I love your enthusiasm for burpees! LOL.
Happy Birthday Lara!!! Hey Matt!! take Salsa lessons so you can take her dancing!!