11/09/13: Team WOD Saturday

Happy Birthday Lara!

Today’s Workout:

• In teams of 2 complete the following for time – Chipper Style Alternate as needed.
  • 60 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
  • 60 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
  • 60 Burpees
  • 60 Jumping Lunges
  • 60 KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
  • 60 Sit Ups
  • 60 Push Ups
  • 60 Ring Rows
  • 60 Calories Row or Airdyne
• Finisher – 400m Farmers Carry (+100/+70)