Save the date! The 908 Holiday party will be on Saturday, 12/09 @ 8pm. Hope to see you all there! Please bring an item of food or drink.
Today’s Workout:
- Strength – 5 x 50m Sled Push – All pushes should be challenging
- Conditioning – “Rapid Fire”
- 21-15-9 reps for time of
- Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
- Chest To Bar Pull Ups (Sx = Unassisted Pull Ups OR Challenging Ring Rows)
- Handstand Push Ups (Sx = DB Push Press OR Box HSPU)
- 21-15-9 reps for time of
- Finisher – 50 Weighted Sit Ups
