Today’s Workout
- Conditioning – “Ruth Beater Gains-burg”
Every 5 min. for 5 Rounds
***4 min. Work Time Cap- 15|10 Cal Bike (crx – 20|15) – :50 Time Cap
- 10 Burpees over the Bar
- 5 Power Cleans (Begin at 65% of 1 RM)
***Can add weight if form is good - MINIMUM – 1 min. Rest
- Accessory
5 Sets- 10 DB Curls (Each Arm – Alternating Reps)