11/12/17: Sunday Update

No Yoga Today.

Next Sunday, 11/18 Yoga and open gym are cancelled.

The week ahead:

  • Mon – Triplet
  • Tue – Couplet
  • Wed – Back Squat + Couplet
  • Thurs – Couplet
  • Fri – Hang Power Cleans + Couplet
  • Sat – Partner WOD
  • Sun – Open Gym and Yoga are cancelled