Today’s Workout
- Strength
Every 1:30 for 10 Sets- 3 Back Squats (Begin at 60% of 1 RM and Build)
- Conditioning – “Fan-toes-tic Fore”
For Time – 12 min. Time Cap- 150 – 100 – 50 Double Unders
- 30 – 20 – 10 Toes to Bar
- Accessory
4 Sets- :30 Hollow Hold
- :30 Shoulder Taps
- 1 min. Wall Sit
- 1 min. Rest