- Mobility – Spend a little extra time on your hip/quad stretch. Get your hamstrings and glutes warm.
- Skill – Power Clean – 15 min to work to a heavy single
- WOD – For Time – 21-15-9 reps of each of the following
- Hang Power Clean (No more than 60% of your heavy single)
- Toes To Bar
- Accessory – Immediately following the workout pick up two heavy dumbbells or kettlebells and perform a 300m Farmer’s carry.
