Today’s Workout
- Strength
- Find a 5 RM Single Arm Press (15 min.)
- Conditioning – “Cray Ja Vu”
AMRAP 3|Rest 1 min.
AMRAP 5|Rest 2 min.
For Time- 24 Wall Balls
- 12 Ring Dips
- 24 Box Jumps
- 12 DB Hang Power Clean & Jerks (Each Arm -Alt. Every 6)
- 24 Push Ups
- 12 Single Arm OH Rev. Lunges (Each Arm – Alt. After 12)
- Accessory
5 Sets- :30 on|:30 off – Handstand Hold