Today’s Workout
- Conditioning – “The Thighland of Dr. MoreRow”
10 Rounds For Time- 12|10 Cal Row
- 200 m Run
- 3 Sandbag Over Shoulder
- Accessory
5 Sets- 10 Glute Bridges (Weighted if Desired)
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Laura!!! Miss you and hope you’re still rocking it in Monmouth co!