11/15/19: Friday

Today’s Workout

  • Conditioning – “The Thighland of Dr. MoreRow”
    10 Rounds For Time

    • 12|10 Cal Row
    • 200 m Run
    • 3 Sandbag Over Shoulder
  • Accessory
    5 Sets

    • 10 Glute Bridges (Weighted if Desired)