Don’t forget the new Saturday Schedule! –
- 7:30am / 8:15am / 9:00am – You must sign up before you show up!
Today’s Workout – Teams of 2
- Pace Setter – 200m Run
- Worker – 20 Rounds Total For Time – 30 min Time Cap
- 6 Ring Dips
- 8 Pull Ups
- 10 Farmers Lunges (Sx = 30#/20# – Rx = 40#/30#)
- Finisher – 1 Set Max Rep Wall Balls (Choose your weight)
My two roomies working their butts off….
