11/18/12: Sunday Update

This week’s schedule –

  • 5:15am Classes on Monday only this week
  • Thursday – 9am and 10am classes – 30 person max per class
  • Friday – 6am / 9am / 12pm / 4:30pm/5:15pm/6pm
  • Saturday – 8am/9am

This week’s workouts –

  • Mon – Back Squat + Triplet
  • Tue – Power Snatch + Couplet
  • Wed – HSPU + Triplet
  • Thurs – Dottie BDay WOD
  • Fri – Deadlift + Couplet
  • Sat – Triplet