11/19/13 – CPR/AED Classes Anyone?

Heather will be hosting a Heartsaver CPR/AED course at CrossFit 908, 10 Summit Avenue in Berkeley Heights. You can sign up for ONE of the following:
Friday, December 6th from 12:30pm – 4:00pm
Sunday, December 8th from 1:30pm – 5:00pm
The cost of the course is $55 for members and $75 for non-members. This covers the cost of your book and card.The Heartsaver CPR/AED course combines basic CPR skills training with instruction and practice in using an AED. The course covers: adult CPR/AED with and without a mask, adult choking, childCPR/AED, infant CPR, and child and infant choking. Upon successful completion of this course you will be AHA certified.

Please email Heather ([email protected]) if you are planning on attending. Registration material will be sent following email confirmation. Feel free to contact her with any questions.

Today’s Workout:

  • 5 Rounds Each For Time – 2 minute Rest Between Rounds
    • 250m Row (90%+ Effort)
    • 15 Pull Ups (CRX = CTB)
    • 10 Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
  • Accessory – AMRAP2 – Double Unders
Nicole is looking strong!
Nicole is looking strong!