Today’s Workout
- Conditioning – “Skii-ming and Plop-ding”
Every 5 min. for 5 Rounds- 15|10 Cal Ski (:55 Cap)
- 15-20 Toes to Bar
- 20 Box Jump Overs
- Accessory
3 Sets- 15 Glute Bridges
- 30 Lateral PVC Step Overs (Knee Height)
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