Today’s Workout:
- Strength – Close Grip Bench – 5×3 – 85%-90% of 1RM
- Conditioning – AMRAP15
- 7 Ring Dips
- 15 Sit Ups
- 30 Double Unders
- Accessory – 300m Overhead Plate Carry (45#/25#)
11/20/13: Dip Sit Jump
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Firas = OG
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