11/20/19: Wednesday

Today’s Workout

• Strength
  3 Sets
  • 10 Bench Press
    ***Start at 80% of 5×5 from 11/6 and attempt to build or heavier than 10/15

• Conditioning – “The 1/6th Sense”
  10 Rounds
  • :20 All Out Bike Sprint
  • 1:40 Rest

• Accessory
  4 Sets
  • 10 Single Arm DB/KB Row (Slow Negative)