- Mobility – Shoulder prep / Jumping Jacks / Arm Circles / Lunges
- Skill – 4 x ME HSPU (Strict only)
- WOD – 4RFT
- 11 Chest To Bar Pull Ups
- 21 Medicine Ball Cleans (20#/14#)
- 85 Double Unders
- Immediately following the workout grab two HEAVY dumbbells or kettlebells and perform a 400m farmers carry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Happy birthday Jake! Thanks for all you do for 908 🙂
Happy Birthday Baba Ganoush!!!!
Jake the snake! Enjoy the day; 1000 burpees.
HAPPY BIRTHDAY BUD!
Happy Birthday Big Jake!! Hit another PR for your bday!!