11/21/12: Happy Birthday Jake!

  • Mobility – Shoulder prep / Jumping Jacks / Arm Circles / Lunges
  • Skill – 4 x ME HSPU (Strict only)
  • WOD – 4RFT
    • 11 Chest To Bar Pull Ups
    • 21 Medicine Ball Cleans (20#/14#)
    • 85 Double Unders
  • Immediately following the workout grab two HEAVY dumbbells or kettlebells and perform a 400m farmers carry
Jakeus Maximus aka the new strong guy

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