Happy Brithday to Dottie aka Katie aka my sister! We hope you have a wonderful day!
Today’s Workout:
- Skill – EMOM10 – In the same minute perform
- 1 Power Snatch @ 80%+ of your max
- 10 Push Ups
- Conditinoing – For Time
- 800m Run
- 30 Deadlifts (Sx = 135#/95# – Rx = 185#/125# – CRx = 225#/155#)
- 50 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Accessory – 3 x 20 Hip Extensions
Thank you for the shout-out, T&E!! Can’t wait to workout tomorrow 😉 I love u guys so much!!
Happy birthday Katie!
happy birthday!!!
Happy birthday Katie!!!!!