- Mobility – Focus on hips and quads
- Skill – Partner Weighted Plank – 3 x 30 on / 45 off (use bumper plates)
- WOD – 18 min AMRAP
- 10 Toes To Bar
- 15 Push Ups
- 20m Bear Crawl
- Finisher – 300m Overhead Walk (45#/25#)
CrossFit 908 Fundamentals – The next round of Fundamentals starts on Tuesday, 11/27 @ 7:30pm. This is the last round for 2012, so make sure you SIGN UP!
Tara…you are amazing!!
AND Pita’s arm
It was nice to see you guys.
Miss the 908!!
Matt!!! Sorry I missed you :(. And, HI to Carla!!! And congrats!!! xoxo
im pretty sure TKal is asleep haha 🙂