Reminder to take your jump ropes home today. We will be putting any leftover jump ropes in short-term storage.
Today’s Workout:
- Strength – 2 x 20 Back Squat @ 50% of your 1RM
- Conditioning – EMOM15
- 1st min – 15/10 Cal Bike (Sx = 10/7)
- 2nd min – 15 Toes To Bar (Sx = 10 TTB / 15 V-Ups)
- 3rd min – 10 Burpees (Sx = 7 Burpees)
- Finisher – 3 Sets = 20 Good Mornings / :30 Wtd Plank
