Schedule This Week
- Thursday – 8am/9am Only – Team Workout Programmed
- Friday – 5:15am/6am/9am/10am – All Evening Classes Are Cancelled
Today’s Workout:
- Strength – EMOM10 – 2 Back Squats starting @ 80% of 1RM. If you can go up, go up! 2 People per bar.
- Conditioning #1- AMRAP5
- 5 Goblet Squats (Sx = 35#/26# – Rx = 53#/35# – CRx – 70#/53#)
- 10 Box Jumps
- Rest 2 min
- Conditioning #2 – AMRAP5
- 5 Burpees
- 10 Kettlebell Swings (Use same KB as first WOD)
