Today’s Workout:
- Conditioning – AMRAP20 – Teams of 2
- Pace Setter – Run 300m
- Work – AMRAP of
- 10 Ring Rows
- 10 Ring Dips
- 10 Dumbbell Snatches (Sx = 30#20# – Rx = 50#/35# – CRx = 70#/50#)
- Finisher – Handstand Practice – Sx = Collect a total of 2 min in a hold or top of wall walk. Rx = Practice freestanding handstands
