Today’s Workout
- Conditioning – “Don Ski-OH-Te”
Every 15 min. for 2 Rounds – 12 min. Work Cap- 500|420 m Ski (1:55 Time Cap)
–then– - 5 – 4 – 3 – 2 – 1 Clean & Jerk (sx:95|65# rx:155-185#|105-125# crx:205#+|135#+)
- 50-40-30-20-10 Double Unders
- Rest the remaining time (3 min. minimum)
- 500|420 m Ski (1:55 Time Cap)
- Accessory
3 Sets- 10 Press Ups
- 20 Eccentric Only Single Leg Glute Bridges
(Up with both legs, extend one leg, slow negative on other leg- alternate legs)