Holiday Schedule:
W-5, 6, 7, 9, 10 AM | 4:15, 5:15 PM
Th-8 & 9 AM
F-6, 7, 9, 10 AM | 4:15, 5:15 PM
This week’s Weight Lifting class will be on Saturday at 10 AM
Today’s Workout
- Strength
5 Sets- 10 Strict Dips (Weighted if able)
- Conditioning – “Kick-it or Tick-it”
For Time- Toes to Bar (sx: 40 TTB or 80 Knee Raises rx: 60 crx: 80)
***EMOM – 10 Wall Balls (Starting with WBs)
- Toes to Bar (sx: 40 TTB or 80 Knee Raises rx: 60 crx: 80)
- Accessory
4 Sets- 10 Single Arm Row (Slow Negative)