11/26/19: Tuesday

Holiday Schedule:
W-5, 6, 7, 9, 10 AM  |  4:15, 5:15 PM
Th-8 & 9 AM
F-6, 7, 9, 10 AM  |  4:15, 5:15 PM
This week’s Weight Lifting class will be on Saturday at 10 AM

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Today’s Workout

• Strength
  5 Sets
  • 10 Strict Dips (Weighted if able)

• Conditioning – “Kick-it or Tick-it”
  For Time
  • Toes to Bar (sx: 40 TTB or 80 Knee Raises  rx: 60  crx: 80)
    ***EMOM – 10 Wall Balls (Starting with WBs)

• Accessory
  4 Sets
  • 10 Single Arm Row (Slow Negative)