Happy Birthday PJ!
New Fundamentals starts Tuesday, 11/27 @ 7:30pm.
- Mobility – Focus on Shoulders
- Skill/Strength – Find a 1RM pull up (i.e. the most difficult pull up you can complete)
- WOD – 3RFT
- 300m Row
- 20 Pull Ups
- 20 Kettlebell Swings (53#/35#)
- Finisher – 3 x 30 on / 30 off Anchored Sit Ups
http://www.quickmeme.com/meme/3rxcci/
HAPPY BIRTHDAY BUD!
Happy Birthday, PJ!
Great pic!!! Happy Birthday, PJ!!! xoxo
Happy birthday PJ! Where’s PJ’s movie corner?!