Drop Ins – If you are home for the Holidays or know someone who wants to drop in, please respect class limits. Our schedule is online, and many of our classes are full this week. Please double check that there is availability before showing up.
CrossFit Cheaters – Always love any write ups on this topic.
Kettlebell Kitchen – We are officially listed on their website as a drop off location. Make sure to order by tonight!
- Strength/Skill – AMRAP2 – Ring Dips
- Conditioning – 5RFT
- 15 Pull Ups
- 30 Double Unders (Sx = 3-for-1 Singles)
- Accessory – AMRAP2 – Wall Balls (Sx = 14#/10# – Rx = 20#/14#)