CF 908 Christmas Party – Saturday, 12/09 @ 8pm. We hope to see you all there! Please bring one item of food and/or beverage.
Today’s Workout:
- Skill – EMOM10 – 2 Hang Power Clean + 1 Jerk (Start @ 70% of 1RM C&J)
- Conditioning -“Hornet Sting” – 21-15-9 reps for time of
- Thrusters (Sx = 75#/55# – Rx = 95#/65#)
- Burpees Over The Bar
- Finisher – 3 Sets – 10 Strict Toes To Bar + 10 Single Leg Glute Bridge (3 sec eccentric)
