11/27/19: Wednesday

Holiday Schedule:
Today’s Schedule-5, 6, 7, 9, 10 AM  |  4:15, 5:15 PM
Th-8 & 9 AM
F-6, 7, 9, 10 AM  |  4:15, 5:15 PM
This week’s Weight Lifting class will be on Saturday at 10 AM

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Today’s Workout

• Conditioning – “In-Cinco-R8er”
  5 Rounds
  • AMRAP 3
    • 8 DB Hang Power Snatches (4|4)
    • 8 Burpees Over the DB
  • Rest 2 min.

• Accessory
  5 Sets
  • :40 on|:20 off – Heavy Farmers Hold