11/29/17: Berkeley Heights Winter Walk

BH Winter Walk – Come visit us at the third annual Berkeley Heights Winter Walk this Saturday night from 6-9PM. We will have a booth located in front of @devourcreativecatering on Springfield Ave on the corner of Summit Ave. We will be giving out hot chocolate to keep you all warm!
Check out more details HERE

Today’s Workout:

  • Conditioning – 5 Rounds For Time – “Running on empty”
    • 20/15 Calorie Bike – (Sx = 15/10)
    • 30/20 Calorie Row (Sx = 20/15)
    • 400m Run
  • Finisher – 3 x 10 Renegade Rows
Dante crushing the bike!